A Nice start
I bought this book for a cleanse after the holidays. Smoothy recipes are good and other revenues are also good. It is great for a week of one to two clean but somewhat limiting live on all the time. I felt much better applying my dietary life principles.
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Disastrous
This early "Food UltraSimple" primarily for the purpose of detoxifing instead of weight loss. However, after food for 3 days, I have lost energy and lost my appetite. Recommended rice protein powder is an incomplete protein and does not have a diet of sufficiently complete protein B to maintain good health vitamins.
Not I would recommend this book or the diet to anyone.
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